On 18 Elul we examine ourselves for what we did, said and thought during this past Tishrei. On 19 Elul, we look at ourselves as we were this past Cheshvan, etc. etc. until we arrive at 29 Elul, and our self-examination for what we've said, done, thought, etc. for this month.
Good tools for doing Tikkun haChodeshim yourself - use a journal. Write down your reflections. Check your Facebook history, your personal calendar, journal or datebook from past months for where you were at during different times of the year.
May we "fix" whatever can be fixed, may we let go of what is beyond ours to fix, and may we have wisdom to know the difference!
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